23-6-2022

SY : Amma, once You taught us a Mudra to practice for the concentration, wish there was any magical mudra to be happy always in this disturbed world around. 

AMMA : 🙏🙏🙏 This is the most powerful mudra. 

As this mudra helps in controlling the EGO which always stops you from accepting things from positive perception.  World is beautiful my beloved, try it now, keep your phone aside, fold your hands and bow down your head with humbleness and see how your thought process changes instantly.

*****

(Mudra means “seal,” “gesture,” or “mark.” Yoga mudras are symbolic gestures often practiced with the hands and fingers that facilitate the flow of energy in the subtle body and enhance one’s journey within).